Flow at the Southside Shala
Bring your group for open-air workshops, classes, or training.
Nurture Your Nature to Flow & Grow
Accredited Yoga Teacher Training
Expand with one another, extend yoga into the world.
Step into a deep learning environment of energy transmission and the compassionate side of yoga through focused study of Yin and Restorative Yoga and Meditation, and deepen your practice and gain the skills to serve the community through tools of personal and collective liberation.
Upcoming Modular studies |continuing education for teachers & serious practitioners
Advanced Anatomy with Elena Cheung | 12 HRS In Person, Livestream & On Demand | MAR 22-23
Collective Rest: Somatics and Trauma-Informed Restorative Yoga with Djinane AlSuwayeh and Tamika Caston-Miller | 30 HRS | In Person & Livestream | MAR 24, APR 13-14, 27
It is recommended that trainees take both Anatomy Modules with Elena (a discount is applied).
City Sangha
Monthly at the Southside Shala
Flow, grow, and connect in this donation-based inclusive yoga event designed for community and collective liberation. Whether you’re new to the practice or have been in it for decades, come through.
Sangha is a Sanskrit term meaning community, particularly a community that learns together. Expect practices that include movement, meditation, philosophy, and connection.
Minimum requested donation $5; no one will be turned away.
First Flow: April
March-June, September-December
Voted as one of Houston's Top Yoga Studios
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Voted as one of Houston's Top Yoga Studios 🔥
Tamika Caston-Miller, Director of Yoga at TRH
Tamika is an international yoga teacher, trainer, contributor to Yoga Journal, and founder of Ashé Yoga studio and school. Enjoy nature immersive yoga practices in service of collective healing and community repair. With special interest in yoga for renewal, transformation, and social justice, Tamika’s school and studio have a special emphases on trauma-informed yoga, ancestral remembering, rest, and somatics in support of traditionally marginalized communities.
Learn More about Tamika and Ashé Yoga:
IG @diva_transcending Facebook & YouTube
Ashe Yoga website & on Instagram